If you have diabetes, you have way too much sugar in your bloodstream. So does eating a lot of sugar cause it?
#diabetes #bloodsugar #insulin
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Hilary Hudson
Producers:
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Elaine Seward
Writer/Host:
Sam Jones, PhD
Scientific consultants:
Thomas Delong, PhD
Leila Duman, PhD
Peter Havel, DVM, PhD
Katie Page, MD
Brianne Raccor, PhD
Kimber Stanhope, PhD
Sources:
Consumption of sugar-sweetened beverages, artificially sweetened beverages, and fruit juice and incidence of type 2 diabetes: systematic review, meta-analysis, and estimation of population attributable fraction
https://www.bmj.com/content/351/bmj.h3576
Sugar-Sweetened Beverages and Risk of Metabolic Syndrome and Type 2 Diabetes
https://care.diabetesjournals.org/content/33/11/2477
A Prospective Study of Sugar Intake and Risk of Type 2 Diabetes in Women
https://care.diabetesjournals.org/content/diacare/26/4/1008.full.pdf
Gestational diabetes
https://www.diabetes.org/diabetes/gestational-diabetes/how-will-this-impact-my-baby
Type 2 diabetes
https://www.cdc.gov/diabetes/basics/type2.html
Diabetes
https://www.mayoclinic.org/diseases-conditions/diabetes/symptoms-causes/syc-20371444
Visceral fat and diabetes
Gestational diabetes
https://www.mayoclinic.org/diseases-conditions/gestational-diabetes/symptoms-causes/syc-20355339
Symptoms & Causes of Diabetes
https://www.niddk.nih.gov/health-information/diabetes/overview/symptoms-causes
Sugar and diabetes
https://www.diabetes.org.uk/guide-to-diabetes/enjoy-food/eating-with-diabetes/food-groups/sugar-and-diabetes
Does eating too much sugar cause diabetes?
https://chicagocaresdpp.org/does-eating-too-much-sugar-cause-diabetes/
Why too much sugar is bad for you
https://www.healthline.com/nutrition/too-much-sugar
Does sugar cause diabetes?
Belly fat promotes diabetes
https://www.cuimc.columbia.edu/news/belly-fat-promotes-diabetes-under-orders-liver#:~:text=The%20fat%20that%20builds%20up,determining%20what%20causes%20the%20inflammation.
Sugar and diabetes
Reiser, S., et al., Isocaloric exchange of dietary starch and sucrose in humans. II. Effect on fasting blood insulin, glucose, and glucagon and on insulin and glucose response to a sucrose load. Am J Clin Nutr, 1979. 32(11): p. 2206-16.
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Aeberli I, Hochuli M, Gerber PA, Sze L, Murer SB, Tappy L, Spinas GA, Berneis K. Moderate amounts of fructose consumption impair insulin sensitivity in healthy young men: a randomized controlled trial. Diabetes Care. 2013 Jan;36(1):150-6.
Stanhope KL, Schwarz JM, Keim NL, Griffen SC, Bremer AA, Graham JL, Hatcher B, Cox CL, Dyachenko A, Zhang W, McGahan JP, Seibert A, Krauss RM, Chiu S, Schaefer EJ, Ai M, Otokozawa S, Nakajima K, Nakano T, Beysen C, Hellerstein MK, Berglund L, Havel PJ. Consuming fructose-sweetened, not glucose-sweetened, beverages increases visceral adiposity and lipids and decreases insulin sensitivity in overweight/obese humans. J Clin Invest. 2009 May;119(5):1322-34.
Does sugar cause diabetes? To avoid high blood sugar it’s common among people with diabetes to fret about sugary foods and fruits altogether. The sugar situation is understandably confusing to people because “sugar” is used as a blanket term. But it’s time to refresh the mind with some previous knowledge. There are different types of sugar with different biological effects in the body.
So the correct questions to ask are: What type of sugar causes diabetes? And which sugars reverse insulin resistance? Because in the world of diabetes, sugar type matters more than the amount.
Here’s what Dr. Michelle McMacken talks about to help clear the confusion:
– The sugar in your blood and the sugar in your food
– The sugar that increases the risk of developing type 2 diabetes
– Added sugars vs natural sugars
– Is fructose bad for you? What happens when you take in pure fructose?
Dr. Michelle McMacken is a board-certified internal medicine physician and an assistant professor of medicine at the NYU School of Medicine. She’s an honors graduate of Yale University and Columbia University College of Physicians and Surgeons. She has more than 10 years of experience practicing primary care, directing a medical weight loss program, and teaching doctors in training at Bellevue Hospital Center in New York City. Dr. McMacken has written articles for Forks Over Knives, including one called Seven Things that Happen to You When You Stop Eating Meat that has been shared more than 250,000 times.
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