"Neo-antigens Generated by Transpeptidation in Type-1 Diabetes" by Dr. John Kappler
diabetes No Comments »GLOBAL IMMUNOTALK 08-19-2020
Dr. Elise Brown has been a diabetes and exercise scientist for 7 years, and she discusses the first 2 out of 10 things that she has learned. She explains the rest in the linked video. Each point that she makes has a video that accompanies it, and much of what she covers is based on her own research in her Strength Lab as she has 5 research publications in this area. The topics range anywhere from how one exercise session impacts diabetes risk to the effects of exercise in pregnancy on gestational diabetes and the development of the baby.
Links to videos:
1. How to improve diabetes through a single workout: https://www.youtube.com/watch?v=MvaEWLtelIk
2. MENTAL HEALTH and DIABETES, their relationship and what to do: https://youtu.be/lU7U1pK02r0?si=_QCj2VhgG0fgoBvR
3. Lower BLOOD SUGAR through this STRENGTH TRAINING program design: https://youtu.be/Yi6vsdC7HnE?si=gGdZn6ZxzVqba3nB
4. POWERFUL Community Solutions To STOP Diabetes Epidemic: https://youtu.be/8rG89PGb6A0?si=4yzpfcjp27XjR11j
5. Best EXERCISES for DIABETES (full body strength training): https://youtu.be/csgEnW9Ymyk?si=9GgsuE9Xr7e8rm_x
6. How ONE WALKING SESSION and regular walking help DIABETES: https://youtu.be/JOMxHfBUSMM?si=5CR1is6h0eOes2yn
7. 12 Steps to Exercise Safely with Diabetes for Longevity: https://youtu.be/f_BMOrSezpM?si=i_bm77kYSIgWXOYr
8. How GRIP STRENGTH Predicts TYPE 2 DIABETES: https://youtu.be/dX1YoGnyKkg?si=XZmDQFEUwDoGccyE
9. 2 Best Exercises to Lose Belly Fat: https://youtu.be/kUJGSJq5Gd8?si=1AVZvauHux4j5tGP
10. EXERCISE to prevent GESTATIONAL DIABETES complications: https://youtu.be/LjYpngtAqUo?si=8AQBZ6Z7Q0-sQ86S
✨ Merchandise to help support the channel: https://www.elisebrownphd.com/shop
✨ Use code ELISE for 10% off your Heald X diabetes care plan!
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Connect with me: https://linktr.ee/the_diabetes_resistance_llc
Sources used:
All sources are included in the descriptions of the related videos that I linked at the top of this description.
My peer-reviewed diabetes and exercise research papers:
1. Brown, EC, Buchan, DS, Madi, S, Gordon, B, Drignei, D Grip strength cut-points for diabetes
risk among apparently healthy U.S. adults. American Journal of Preventive Medicine. 2020.
000(000):1−9. https://doi.org/10.1016/j.amepre.2020.01.016
2. Brown, EC, Franklin, BA, Regensteiner, JG, Stewart, KJ. Effects of single bout resistance exercise
on glucose levels, insulin action, and cardiovascular risk in type 2 diabetes: a narrative review. Journal of Diabetes and Its Complications. 2020. 34(8). https://doi.org/10.1016/j.jdiacomp.2020.107610
3. Qadir, Raza, Sculthorpe, Nicholas F., Todd, Taylor, Brown, Elise C. Effectiveness of Resistance
Training and Associated Program Characteristics in Patients at Risk for Type 2 Diabetes: A Systematic Review and Meta-analysis. Sports Medicine – Open. 2021. 7:38 https://doi.org/10.1186/s40798-021-00321-x
4. Lopatin, T, Ko, M, Brown, EC, Goble, D, Haworth, J Normative percentile ranking best reveals
sensorimotor impairments of postural sway in type 2 diabetes, Research Methods in Medicine & Health Sciences, 2024. 26320843241235582
5. Brown, EC, Zeigler-Hill, V, Rajaee, M, Drignei, D, Reznar, MM, Regensteiner, JG, DeSandre, M, Gada, S, Bistayi, A, Selou, A, Palmer, T. Development and Psychometric Testing of the Perceived Environment and Muscle-Strengthening Exercise Questionnaire in U.S. Adults, Translational Journal of the American College of Sports Medicine, 2025, 10(1).
My peer-reviewed diabetes and exercise commentary:
1. Brown, EC, Kilgore, LJ, Pierce, K, Knox, A, Haworth, JL. Movement pattern definitions for resistance
training behavior measurement in diabetes, Frontiers in Clinical Diabetes and Healthcare, 2024. Volume 5 – 2024
Disclaimer: Please see the link for our disclaimer policy for all of our videos on The Diabetes Resistance YouTube channel: https://www.elisebrownphd.com/videos-1
#thediabetesresistance #elisebrown #diabetes #prediabetes #type2diabetes #bellyfatworkout #glucosemanagement #exercise #strengthtraining #walkingforhealth #exercisesafety #gripstrength #gestationaldiabetes
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